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Women and weight lifting
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Feb 01, 2009, 01:22 AM
Greenleaves
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Member Since: Jun 2005
Location: Ontario, Canada
Posts: 1,474
That's great Peppermint. I am just starting out. I am looking forward to this. Yeah, strength training is good for women.
I am doing squats and push ups at home. I will do more at the Y. I have to learn the different exercises.
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