I'm just back from my walk, cool post to find! Yeah, I'm in, we all can support each other as we work on making a habit of healthy exercise.

A brisk walk is wonderful, once I toss myself outside I find all sorts of rewards. I recently splurged big time and bought myself an iPod shuffle, I load it up with inspiring music and go.

I live in a not all that great apartment complex, but right behind us is a nice residential neighborhood full of tended yards and gardens. All manner of flowers now in bloom or about to bloom. Some folks have artistic wind chimes and yard sculptures and tree houses too.

When I walk, so much negative thinking just falls away. Suddenly it doesn't matter. What does matter is that I am alive, the air feels good, I am moving through space, and there is so much inspiration all around.