Here is also a page that you can put onto Microsoft and print out to keep in hand when you don't feel safe:
“Just stop, press the pause button like a movie because what has happened doesn’t matter, you’re in the now, change what is happening now and forget about the past”
“Cutting is really doing nothing; it’s a waste of time and is only going to ruin your life”
“Do something instead of cutting to get yourself out of the problem of feeling nothing, take a hot or cold shower, just don’t be in for too long”