I have done the South Beach Diet and it is very easy. My parents are doing it and are doing well. My dad had a heart attack a few weeks ago and that is what motivated them to pick it up and his doctor said that is the best one for him to do.
I thought the food was really good. I love veggies so it was right up my alley.
Jan
__________________
I appreciate long walks especially when taken by people who annoy me. Noel Coward
|