((((((((((((((((((((KAYLEIGH)))))))))))))

I am working on this in T. The begining stages, I guess. The tip my T gave me first was to look into the mirror and notice me. Every part of me. She wants me to to pick 3-5 things about my self that I like and to compliment myself. I am to do this everyday. To me, I just think this lets me notice whats on the outside. I want to love what is on the inside too. I got to so my T every Monday. Once we progress on this I will keep you posted on what I have learned. Maybe it can help you as well.