As most of us struggle with this I am again struggling with accepting that I am bipolar. I went off my medication and stopped therapy a year ago and truly believed I was ok...then a total stranger pointed out that I was not , we are never truly ok are we? it was only a matter of time and here I am breaking down again and hoping to not distroy my life again. I am trying to stay positive and have an appointment to go back to see my doc, but in the mean time I am looking to find alternative activities etc to help cope does anyone have any suggestions?