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Sitting, I am sorry that you feel angry. Your anger is a very healthy response though to whatever happened to you. One good thing about anger is that it can be motivating and it can give you some power, something we all need to be healthy. I don't even look at anger as a bad thing anymore. You can do this and it will be good for you and your healing............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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