Quote:
Originally Posted by Zen888
Yes, it is hard for me to voice my needs and wants to others. I fear rejection and being teased for lack of a better word.
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I think this is or has been an issue for every single one of us here. You are not alone with this. Do you know where this came from for you? For me to get over things it was helpful to understand why and how I got certain ways. This is the best way to get to all of the thoughts and messages that you have in your head about your issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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