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iskm, I am sorry that you feel shame and remorse. The values of these people are their values. You can have your own values. I am sorry that your parents are not being more helpful. Have you felt a lot of shame and remorse previously in your life?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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