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Old Feb 05, 2009, 07:53 AM
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madisgram madisgram is offline
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Member Since: Nov 2008
Location: Sunny East Coast Florida!
Posts: 6,873
Quote:
Originally Posted by ThePainNeverDies View Post
I still feel like I have to prove myself to them, like they're important to my life
Why do I bother?
(((tpnd))) i used to feel the same way. i'm so sorry you feel that you have to prove something to them. the good news is you don't .
what i learned in therapy was what i was looking for was validation of myself from them. in my case it was mainly family that never seemed to validate my feelings or who i was and had become. with the help of my T i discovered that maybe those i cared about the most would never give me the validation i sought. there was comfort tho in knowing who i had become. so as long as i knew who i was, their opinions didn't really matter. it was difficult at first to use this tool, to not feel hurt by their actions. sometimes i just had to mentally remind myself that i knew who and what i was. i would ignore any mixed messages from them like, "well, you know how ____ is." and it would be sarcastic. as time went on using the tool my T gave me it really didn't matter!!! i was very comfortable with who i had become. as long as i knew who i was, that was the important thing.
i hope this reply will help you in some way. i like you for who you are right now!!
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand