i hate the racing thoughts too. i found getting up and exercising-like jumping jacks or any type of exercise you can do in the home at night will help. the mind has to focus on the exercise and it relieves the racing thoughts. the racing thoughts without interruption will make you mentally tired. so maybe you can try this to see if it helps you. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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