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I think that one of the most important facets of this is understanding why you have low self-worth. If you don't understand this those messages just keep circulating in your mind and keep your self-worth low. If you go to the source and work through it you will delete all of those old wrong messages.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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