sounds like you are willing and open to suggestions.  what has worked for me is i make a small doable list in the morning. it may be just take a short walk in the neighborhood. spend time playing on the guitar, like 20 minutes.
if you start with small goals you can slowly add more involved ones. just take it slow and in time you will see improvement. it may be that you are making a list of goals too large to begin with. you can tailor your goals to meet small successes. success breeds success. keep us posted on how you're doing, k? if my suggestions help, great!!! they've certainly helped me with the same problem.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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