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Hi Turquoisesea.
Sorry you’re having a hard day. I know how difficult it is to go through the day feeling like a busy railroad switchyard with inner parts competing with you and with one another for time in the body. “Wishing them away” is just that – a wish. So, what can help? Try talking with your inner family. Acknowledge each of them as part of you and respect the fact that they have wants and needs. Let your therapist help you find a way to organize time that allows parts to be present without disrupting your life. Inner cooperation is the key to outer tranquility. There is no miracle here and it takes time, energy, determination and a lot of courage to get everyone on board. Don’t be disheartened, things will get better.
__________________
“Emancipate yourselves from mental slavery;
none but ourselves can free our minds.”
Redemption Song...Bob Marley
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