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I agree. I understand that people SI to release feelings, though, some have an element of punishment too. But I see what you are saying. Do you not want to take care of yourself because you deserve punishment? I think that a key question here is why you feel you need to punish yourself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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