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I know you need some quick coping strategies here but what runs through your mind when you are afraid to talk to people? What do you think might happen which makes you afraid? Do you have low self esteem?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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