Lbien, I know what you are saying. I had an emotionally abusive friend when I was growing up. Looking back I just didn't stand up for myself so she wasn't as bad as how I contributed to it. Doesn't matter, though. This was my experience. I think that it was helpful to see how I contributed to it though. When you see how you contribute to it it is empowering because it means that you aren't simply a victim of others.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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