((((((((((earthmama)))))))))))

I was going to throw out journaling as an option too... While I totally get that you have to get moving today, these things get exposed and come up for a reason too. Getting it out, letting it out, crying, journaling are all ways to release some of that pain and feeling.

Not that I am great at this by any means. I'd rather stuff and move on too. But for me, stuffing just makes things come out sideways and I just feel worse in the long run.

Take care today.