I'd be happy to discuss my integration . You can pm me if you like. It doesn't have to be scary. Integration should always go at the pace you set and the way you want it to. I had massive anxiety attacks before I did it. My littles had them but as they experienced healing they faded. They were stuck in the past and I had to bring them forward. I did a healing ritual for them with some sage and sweet grass. They liked that and it helped them let go of things. They were frightened that they would die if I integrated. They haven't. I still cherish the memory of them and what I felt when I took them in. I felt so happy and free after we became one. I never want to give that up.
One little I aged so she could become unstuck. It was tricky but it worked and once she wasn't stuck she blossomed. I have her love of drawing now and other parts of her.
My life was very fragmented before I did this and it was a hard choice but ultimately it worked. I'll stick around the boards I enjoy talking to other multiples.
Nice meeting you all
Kayti