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Old Feb 08, 2009, 01:26 AM
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kaytibear kaytibear is offline
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Member Since: Feb 2009
Location: USA
Posts: 149
I think you need to call your pdoc or therapist and explain what's going on. You are in crisis. I know self injury feels like the right thing to do sometimes but there are other ways of coping like doing some deep breathing. Three breaths out and one in. This changes the amount of oxygen in your blood and can help relax you.
Hugs to you

Kayti