{{{{{{{{Genn}}}}}}}}}} Yes, I was regressed at one point in my therapy. It helped me to recover some memories I had to deal with and my T was very helpful in helping me process things that came out in session as well as at home. I found out why I was always acting out of anger rather than any other emotion. It helped me deal with that anger.
I wish you the very best!
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.