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I didn't say that it was limited to parents, I said it starts with parents. We can't blame them? Why? (and CSC, did your sister learn this from your mom?)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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