I'm being referred to a mental health clinic in the area i live in England, and i'm terrified, i can't find anything about it on the internet, or the NHS website and i don't know what to do.

not knowing how i feel it making it worse, i want to go because i want to get better, but i'm just so scared and i don't know what to expect.

I had a therapist a while ago, at a private clinic, but i didn't talk much, or remember much from then, which is making me more confused and stressed.

I hope someone can help

thank you