i think seeing a pdoc or therapist would be helpful to you, imho. stress and tiredness both can ignite depression and the flat feeling you are feeling. the flatness is probably depression.
i am so sorry you are feeling so down and confused about what's going on. 
and yes the yoga and ice cream will help you too  but i'd try to see a doc too. let us know how you are doing, k? i care.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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