Disapproval rips me to shreds whether I'm depressed or not, tho obviously it's worse when I'm depressed. I know that my self-worth shouldn't depend on others, but knowing and believing it as truth are 2 different things

Approval is trickier tho. On a good day, approval can lift me up, when I can sort-of believe the compliment/sentiment. Some days I just dismiss it as lies/ppl being nice to me but not rly meaning it. While on bad days, approval can make me burst into tears because I dont 'deserve' their niceness...
Obviously I have a lot of work to do in t!!
*Willow*