[quote=earthmama;942038

Yes, sharing the worst stuff sends me spiraling, for sure. It is scary to talk, especially at first, when we haven't done it before. I thought on some level I would die if I told. It's so hard, and you were SO BRAVE to tell.

[/quote]

Yes! This exactly! I will even say aloud "I am afraid I will die". The feeling is so deep and so severe after I feel as though I am super aware to ward off attack...For me the 'spiral' is a part of that...

((((((((((((hanginon)))))))))))))

Go at the pace you need. Give the details you can. Take care of yourself.

~Searching