I have found this to be the
ability in.............disability
it is what I percieve as a heathy discipline......to take care of
all of me....
definately interesting......and eventually predictable.....not like before
morning meditation
internal communication
exercise......
I do what I like....something that keeps my interests.....
I try to eat healthy.........healing foods....or
chi food
and study
complimentary alternitive medicine.............
energy work
This is just a brief description of were and how I started and continue to this day. I had to do something I could take with me werever I went,
because of
did, homelessness is a major part of my story.I moved and bounced around to four different places last year.....that was just one year of many. I strive today for external stability, but it starts with internal communication.
Thanks Ice.........................
ST...............
focusing on the solution
Quote:
Originally Posted by IceStatue
Rhapsody,
Sleep, eat and exercise well, not too much caffein, go to my OEI therapy, breathe deeply and calmly, use a relaxation tape, do calming activities like yoga or ?, have relaxing bubble baths, walk, swim, do artwork, remove myself from stressors (if possible), become aware when I am obsessing and say it's now and not back then, do nice things for me and others, post on PC, take care of my grandchildren. There is so much to do, I think this will take me the rest of my born days. Oh well what else was I doing?
Ice
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