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TPND, when you go to the doc don't just talk about your physical complaints please tell him about the SI, feeling suicidal, the dissociation and that you need a new therapist okay..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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