I've been here many times...
I'm a childhood rape/abuse survivor.
I never thought I could trust anyone ever again.
But please believe me when I say things will start looking up for you.
I don't know what's going on with you, but I hope it resolves itself.
Just take a deep breath and count to ten.
Just think about all the good times you've had.
Think about all the good times you'll have.
That'll get you through whatever it is you're going through.
Trust me when I say you're not alone and that people do care.
(group hug) =]