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Originally Posted by rasta rascal
hi genn!
yes, i’ve had hypnotherapy. Fortunately for me, my former psychiatrist is a practitioner of this form of therapy. It was very helpful in managing anxiety and fear and it helped alters find a safe, comfortable place. Eventually, he taught me self-hypnosis and i use it when stressed and in situations that may cause negative memories to arise. I hope it works as well for you as it has for me.
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wow i need to talk to someone like you....i have just been diagnosed bpd and have no clue what to do. I have so many questions for instance what u mean alters? What is hypnothereapy? And this selp-hypnosis sounds amazing could u explain.....i would love to hear back from u as i feel so lost and alone with many questions and no answers...amber