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I too refused to take meds for years feeling a stigma about it. I also grew up watching my mom with serious bi-polar and who knows what else take meds that didn't seem to do anything (in the 70's). I developed such an opposition to using any meds that I stopped taking even aspirin for a few years as a teenager.
Meds can really help; I wish I'd started some long before I did--after 10 years of therapy.
It’s a good step that you’re taking. Good luck.
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out of my mind, left behind
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