I see no reason that you can't

Have you tried relaxation exercises? They are so peaceful and relaxing. I listen to a CD nearly every day and sometimes more than once a day. We do have the ability to relax within us. The CD is a quiet guide. Anyway, when you practice this regularly it helps very much with anxiety and it gives you the skills to use to relax quickly when needed.



I bought my CD online from www.wholeperson.com. It's a CD called "Warm and Heavy". Those are the 2 exercises on it: Warm is one and Heavy is the other. There are other guided imagery CD's there that are also helpful. I also use those and I like Stressbreaks Two, "Natural Tranquilizers".