View Single Post
 
Old Feb 14, 2009, 04:14 PM
Simcha's Avatar
Simcha Simcha is offline
Poohbah
 
Member Since: Jun 2008
Posts: 1,156
Quote:
Originally Posted by jacq10 View Post
Do you think that part of the reason that people (myself included) who are depressed, but don't really know why, are simply being socially reinforced (i.e., maintaining their depression) because of external factors such as therapy, and attention from dr's and/or others?

Now, I'm not saying that we consciously do this to get attention, because i'm sure most of you would say that you don't ENJOY being depressed... but I'm talking about it being on a more covert level.

I know that inbetween my sessions I often have things happen that I really want to talk about with my T. But if, for example, I didn't have a T ... do you think that those urges to tell someone would go away? And if that is the case, do you think that the severity of my depression would be lifted because I wouldn't be unconsciously reinforcing the depressed feelings/thoughts?

I'm just wondering because, any behaviour that is maintained has to be reinforced by something, otherwise there would be no gain in having this behaviour. And while depression isn't technically a "behaviour" I think it falls under these same principles...

Any thoughts?
Most people know why they are depressed, even if illogical...

Another thing to think about is that people are not controlled by others.
I do believe in self-reinforcement, and a lot of times it takes a skilled professional to help get a person out of the self-reinforcing cognitive distortions that depression brings.

A lot of people who are depressed do not get any positive attention. Many of them won't even see a doctor or therapist, and instead turn to drugs and alcohol... or just plod on being depressed until they implode.

Just my random thoughts for the day.
__________________
--SIMCHA