Im sorry Jen29, flashbacks are what i am dealing with too at the moment - I write down everything in my head - I post here - I draw pictures of how I feel - I touch rough surfaces and hold ice in my hands to ground myself - I call friends - I keep busy - and I made an appt with my T - I will hold out till then - can you make an appt with your T ? can you call them?
If talking to your T helped thursday night - maybe it will again - keep posting here too - it helps if you talk about it - its hard to do - but it does help - take care of you P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet