((Corine))
I am so sorry you are going through this...

It ran through my mind that it could still be withdrawal from the Effexor and/or the fluoxetine...

Is there anyone you can talk to?
Maybe take a walk and get some fresh air? Anything that doesn't need concentration. Jme, but when I'm having a rough time, if I try and do anything that requires my full attention it ends up frustrating me more.

Sometimes it helps me when I take slow, deep breaths and mentally focus on a favorite place...the ocean does it for me.

Keep posting and let us know how you are, Corine.
We Care

Cap