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Old Feb 16, 2009, 09:33 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by gothham View Post
I am having a lot of anxiety over several life changes and can't seem to get a grip on things.

In addition, I have a friend who is also going thru a very rough time and cuts and I'm trying to be supportive of her, but really don't think I am strong enough for myself let alone the both of us.
Hi Gotham! Do you want to talk about your stressors?

Quote:
Originally Posted by gothham View Post
The relief that come as little as it lasts is soooo welcomed to ground me and let me move forward.
Is the relief from SI really moving forward?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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