My t wants me to go back and see the little girl who was hurt and feel compassion for her. I have a very hard time doing that. Whenever I picture myself, even as a little girl, and I know it's me, I am filled with hatred. I am supposed to "reparent" myself, but I'm not exactly sure how that works. I just know that your lack of emotion toward yourself, but no one else in that situation, is common. I am just learning how to feel the feelings that are connected with my past, but I find it hard not to shut down because it hurts too much. Just wanted you to know that I am struggling right along with you, and a lot of others here also. We need to just stick with it and trust that our t's know what they are doing.
__________________
complic8d
"Don't say I'm out of touch with this rampant chaos-your reality I know well what lies beyond my secret refuge The nightmare I built my own world to escape." ♥evanescence♥
|