I felt like this a lot for a long time too. Even now as the therapy hour approaches I can feel my heart rate increase. I think as you continue in the process you just accomidate to it. I've been really busy the last week and have not thought much about therapy... but tonight I have been in a very reflective mode. Tomorrow, I will likely shift into anxiety mode.

The good news is...at some point you figure out that there is a cycle to these feelings. In the end when the cycle is over, you feel a lot better...until of course the next session approaches :-)