i believe your T meant for you all to take each memory one at a time and deal with it in your sessions. perhpas writing them down on separate pieces of paper in the jar would help. then you can take one of the slips of paper to therapy and discuss that horrible memory. i hope this helps.  it would be impossible for you to deal with it all at once, jme.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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