Quote:
Originally Posted by peaches100
Feeling good
Trigger
HUGE PAIN!
Numbness
Exhaustion
Sleep it off
Then slowly, back to normal again
This happens to me over and over. One of my diagnoses is PTSD. If anyone here has it, do you experience anything like this cycle? I don't know what to do about it, or how to stop it.
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yup, sounds familar.
one of the things to work on with T is identifying the triggers - important - and how to deal with them. It takes time, you have to be patient. but the goal of not going into that auto response is so lovely I have to work for it. hugs to you Peaches, I know this place where you are
