Thanks for all the responses
I did talk to my Pdoc. She brought me down to 3x day. same dose .25mg.
very low dose she says. yes need to go off slowly but not right now.
there is still too much anxiety going on in the system to pull off it.

I do appreciate everyones input. I am beginning to practice some relaxation and breathing techniques to spplement the weaning down process. Its tough but the bit that I have done has helped. I just wish ther was a group around here that taught and practiced relaxation techniques to those with anxiety and panic issues. but then again, i have social anxiety and it would be hard to be in a group yet the group would be practicing anti-anxiety techniques
Anyway, it is great to know that I am not alone.
Anyone else try anything like relaxation and breathing to supplement meds for anxiety>???