Yes, go right ahead! Or you could tell us the title of the book, and start another thread to discuss the book. Mindfulness is part of DBT, though, and DBT draws from Eastern mindfulness traditions. DBT is open to drawing from other sources that may be helpful. If you feel it is relevant, please do share.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
