Quote:
Originally Posted by Sher8907
At first, I'm able to feel the sadness, the anxiousness, the scaredness. I can feel the anger, too...but then I just feel nothing at all. Everything would start to feel so surreal.
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So it does sound like you dissociate when the feelings get too much?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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