My therapist keeps telling me to work on containment of my parts. I feel like I am failing at this aspect of my recovery. I feel I have no control as to when my parts come out of their rooms in their house. I also feel that I have no control over when they come out and take over me. Their emotions and actions seem to just take over and I have no control over it. What exactly is containment and does anyone else have this problem? Can anyone give me suggestions as to what I can do to improve my containment?