Thank you--The book is by Thich Nhat Hanh a Buddhist monk . It's called Anger--Wisdom for Cooling the Flames. I have not started to read it, but there are 4 Appendix which are on mindfulness exercises. Found them interesting. My T is going to get the book also so we can read it together--well, at the same time--and see if it will help with some anger
issues that are in the system.
The mindfulness exercises---relaxation and meditation are so important. I am just beginning to discover it. Whole different approach to working thru stuff than what I have been used to.
wi