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I can only generalize it. It's from a bunch of reasons. I am angry most of the time lately, and I do vent it. I have BPD and can't seem to get out of Emotion Mind! I am under a bunch more stress lately, (on my pathway to getting better) I feel I have upset others quite a bit lately too. I am angered with the people in my life and I am angered with the people I am without in my life. Working on my Mindfulness skills only seem to infuriate me more. I feel like I have no release anymore. I haven't cut for 6 months, nor do I want to. Putting aside my suicidal fantasies is real hard. Even though I feel farther away from the act of it since I no longer SH. I have been eating better and think I am losing healthy weight, but I feel helpless. I don't like calling the distress lines, or calling my T for phone coaching. I feel really invalidated most times. I can't chilax.
Any suggestions would be greatly appreciated as I am not one to ask for help.
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