Poohbear13,

The thing to remember is that you allowed them to take charge when you needed them to. The reason they seem quite hostile now is because you want control back. And, as strange as it sounds, you want control back because you are actually coping better now than when they first presented themselves. I had this explained to me and it helped a lot. As strange as it sounds, we feel our worst when we are actually getting better, gaining more control. It's the body and the minds way of helping us deal with tough stuff.. a bit at a time. It is possible to negotiate and compromise with all the other parts of you and come to some agreement making life a little easier to cope with. Granted it is important to discover and then try to avoid what triggers us the most. Take care of you.