I had an appointment with my T today and brought up this issue. I feel my anger comes from fear. It generates out of my anxiety. I have been having more anxiety due to the stress. My life is becoming more structured, with appointments that need keeping. Trying to fix myself and make a life I enjoy is hard work, and I have only just started really working on a few more things, such as Therapy, Doctors appointments, A program I am just starting for self-employment, and a Fitness Dance class once a week. I take myself to this class. (Which is a big thing for me, since I have trouble being alone in public).

I feel good about doing more and becoming active, but it is still very stressful.

I think this anxiety is the cause for me to be angry, and a little more on edge with others. Trying to work on my Emotion Regulation Skills.

Thanks for your replies.