I'd see about getting some meds myself. I mean, you could give yourself self-therapy. Like tell yourself you're being stupid and there's ntohing to worry about - or maybe thinking, "so what if there's aliens here to get me - I'll **** them up!" or you could always consider the mathematical possibility of aliens coming to get you - or burgulars breaking in...if you can understand that, the chance is so slim it's no good paying attention to it. i know all this seems worthless, but overtime things like this do get you better.

whenever i cleaned my teeth i would always think there was someone sneaking up on me, or washing my face etc etc. It just kinda passed