Quote:
Originally Posted by hangingon
I believe its one of my defense mechanisms because I can't stand being vulnerable. It's extremely difficult for me to trust people.
My mother didn't believe me when I shared about one of the men who sexually abused me. Maybe my fear of not being believed stems from that, it's like I can't let my guard down.
My T is really going to have to win my trust, I hate to be like that with her because she seems really nice, but I don't know her well enough.
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I think that you answered your own question! Good work. Are you going to talk to your T about this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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